Level 1 – Evolutionary Personal Care

Description

EPC is arguably the most important skill you will ever develop for your own health and wellbeing.

Most of us move through life reacting to what happens around us — our nervous system shifting states in response to stress, challenge, and circumstance without our conscious participation. EPC changes that. It gives you the ability to recognize where you are, shift your state deliberately, and reconnect with the deeper intelligence your body already carries.

This is not relaxation breathing. This is not meditation. EPC is a precise, practical system of body centered awareness that Dr. Andrew Downey has developed and refined over 30 years of clinical practice. It is the foundation upon which everything else in the ELAN curriculum is built.

What you will learn:

In this 19 part video series Dr. Downey guides you through EPC from the very beginning — through the Land of the Ordinary and all the way into the Land of the Extraordinary. Each video builds on the one before it, developing your capacity for self awareness, self regulation, and genuine self care.

This program is for you if:

• You want a practical tool you can use every day to shift your state and reduce stress
• You are curious about how your body truly works from the inside
• You are a practice member at Graceful Health and want to deepen your care
• You are beginning your ELAN education journey

What is included:

• 19 video lessons — available immediately on purchase
• Lifetime access
• The foundation for all higher levels of ELAN education